Yoga

Who is yoga for?

Everyone and every body! 

I focus on utilizing yoga to manage the relationship I have with myself and with you...and you have with yourself and me. In other words, it is for anyone who wants to develop a deeper and more grounded connection with the functionality of their body, intellect and emotions.

Who do you teach?

Classes are customized for individuals, couples, corporations, conferences, parties, retreats, charity events, recovery houses and more.

Please email connect@firstlightbeauty.com with yoga inquiries.

Why do we practice yoga?

There are many reasons, however, a few of my reasons are 1. pull my head out of my ass 2. be calmer and more peaceful 3. move better in my body

You may have similar answers or different and either is alright.

What is Yoga?

There is no single definition of yoga. Yoga can be defined as a science, philosophy, physical and spiritual practice.

What are the benefits of Yoga?

  • Conscious Awareness

  • Breath Control

  • Concentration

  • Intellectual Development

  • Decreases Anxiety and Depression

  • Mindfulness

  • Mindful Eating

  • Patience

  • Weight Loss and Maintenance

  • Strength

  • Flexibility

  • Mobility

  • Relaxation

  • Lower Blood Pressure

  • Community

  • Self Acceptance

 

How do I know what level I am?

Level shmevel. I don't focus on levels because we are trying to detach from the labels, status and titles that keep us stifled and confined to a little box otherwise known as our comfort zone. Magic happens just outside that comfort zone.

 

 

 

 


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