Ground Down To Rise Up Workshop

Equal Standing Pose is not only the foundation to every standing posture in yoga, it is the foundation to how we carry ourselves physically, mentally and emotionally. This pose is simple, yet powerful! The principles learned in this powerful workshop will carry over into your daily life and all that you come into contact with. Learn how to create a solid foundation to function optimally and relate in a healthy manner! 


  • mindfulness
  • breath control
  • body awareness
  • cultivates clarity
  • improves alignment of the body
  • improves posture
  • improves balance
  • leads to prevention of injuries
  • cultivates physical, mental, and emotional stability
  • promotes confidence
  • overall sense of well-being


This is a phenomenal workshop for everyone and every body! Contact Kimberly to set up a workshop.